How to Ask for Help without Choking

When was the last time you asked for help from someone? Did you cringe as you asked? Did you put off asking for as long as you could? Did you presuppose you knew their answer, so you didn’t want to ask? It seems women more so than men have issues with asking for help....

7 Steps to Reducing Meal Planning Stress

We are a nation of doers. We run from place to place, constantly on the move. It’s no wonder it seems as if the family meal is dead. Many of us are so busy that meals are served mainly on wheels as we rush to get from one event to another. Recent studies suggest that...